UNIQUE INSIGHTS

All things fitness, wellness, athletics and health for the active 40+ man with Nick Holt.

Mental, emotional, spiritual, and physical healing sessions. Clear and heal unconscious, energetic, and spiritual blocks.

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Breathwork meditation, priming, connection, accountability, goals, visualization, creation, wins and gratitudes

10 ways to Bolster your immune system and Build Resilience

The Foundry, facilitated by Robert Hamburger helps forge heart-centered brotherhood between METAL men. Foundry is a unique personal development process that uses a predictable and effective set of tightly timed exercises, running on a 120 minute grid.

The Foundry on Thursday morning is a shortened version of the traditional 90 minute Foundry. Foundry lite is facilitated by Sam Morris and is a replicated process from the origianal Foundry that helps forge heart centered brotherhood between METAL men. It's for members only. Foundry is a unique personal development process that uses a predictable and effective set of tightly timed exercises, running on a 60 minute grid.

The Foundry is a twice a week online meeting facilitated by Will Henshall that helps forge heart centered brotherhood between METAL men. It's for members only. Drawing on 35 plus years experience in personal development men's work, Will has created a unique personal development process that uses a predictable and effective set of tightly timed exercises, running on a 120 minute grid.

We gather to help you to cultivate and present the optimum version of yourself to make a world of difference.

This meditation series is to help reduce stress, relax the mind, to give closure from your week and to prepare you for the week ahead. There will be a different guided meditation each Sunday.

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Mind training sessions to help you deal with anxiety, confidence, stress, and peak performance. Through hypnotherapy, nlp, guided visualization, and other cognitive techniques as well as body training.

The value of psychedelic compounds as therapeutic treatments, performance enhancers, and holistic health optimization is being realized more profoundly these days than ever before.

Let's hack the brain and nervous system so we can perform at a higher level! We are going to dive deep into the 10-100 billion neuron puzzle that is the human brain, give you simplified patterns to follow, and actionable steps to improve your brain-function.

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Come breathe with Neil, improve your immune system, reduce inflammation, improve mental and emotional wellbeing and get high on your own supply. Allow 17 mins for this breathwork session and a few minutes for discussion afterwards

Supporting METAL brothers in becoming their most enlightened and powerful selves. Through a unique combination of dialogue, breathwork, meditation and embodiment practices.