UNIQUE INSIGHTS

10 ways to Bolster your immune system and Build Resilience

Breathwork meditation, priming, connection, accountability, goals, visualization, creation, wins and gratitudes

A fun, full body workout with no equipment needed.

We gather to help you to cultivate and present the optimum version of yourself to make a world of difference. Come join the fun and take your places at the roundtable as we discuss such topics as how to and what it means to: Show up and share your light, Put virtues and values into practice & Make each day your masterpiece. All welcome! Come ready to explore, share and discover as we get motivated and inspired, each one of us becoming forged, shaped, sharpened and polished to resonate for that right royal response!

Mind training sessions to help you deal with anxiety, confidence, stress, and peak performance. Through hypnotherapy, nlp, guided visualization, and other cognitive techniques as well as body training.

All things fitness, wellness, athletics and health for the active 40+ man with Dave Stewart and David Richman

As heart centered men, nowhere in our lives will we get more depth of practice than in our marriage or relationship.

Intimate relating requires not just a different skillset but a different mode of thinking than what we normally use in business, problem solving, or building projects.

You are not some imperfect embodiment of an ideal template. You and your partner are complex, unique individuals, and your ideal relationship will be something you hand craft together.

Let's talk about how to make it fulfilling, long-lasting, fun, enjoyable, and and mutually gratifying.

Ken Blackman has been a full-time relationship and intimacy coach for over 20 years. His work has garnered mentions in Business Insider, Playboy, Tim Ferriss's 4-Hour series, Better Humans, and more. #TRUE

The Foundry, facilitated by Ian Le Winter helps forge heart centered brotherhood between METAL men.It's for members only. Foundry is a unique personal development process that uses a predictable and effective set of tightly timed exercises, running on a 120 minute grid.

The Foundry on Thursday morning is a shortened version of the traditional 90 minute Foundry. Foundry lite is facilitated by Sam Morris and is a replicated process from the origianal Foundry that helps forge heart centered brotherhood between METAL men. It's for members only. Foundry is a unique personal development process that uses a predictable and effective set of tightly timed exercises, running on a 60 minute grid.

The Foundry is a twice a week online meeting facilitated by Will Henshall that helps forge heart centered brotherhood between METAL men. It's for members only. Drawing on 35 plus years experience in personal development men's work, Will has created a unique personal development process that uses a predictable and effective set of tightly timed exercises, running on a 120 minute grid.

Come breathe with Neil, improve your immune system, reduce inflammation, improve mental and emotional wellbeing and get high on your own supply. Allow 17 mins for this breathwork session and a few minutes for discussion afterwards

Supporting METAL brothers in becoming their most enlightened and powerful selves. Through a unique combination of dialogue, breathwork, meditation and embodiment practices.