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We gather around fresh, inspiring experts each week. Our flagship expert session, METAL Saturday, hosted by Ken Rutkowski, features renowned speakers and includes tightly curated breakout sessions where you will connect with brothers from around the world.

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And, we connect in more than 30 hours of sessions every week, each hosted by METAL members who are experts in their field. The caliber of knowledge and expertise you will experience is unprecedented. 

WELL-BEING

The 40+ Athlete
The 40+ Athlete With Nick Holt

All things fitness, wellness, athletics and health for the active 40+ man with Nick Holt.

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Wim Hof for Vitality with Neil Cannon
Wim Hof for Vitality With Neil Cannon

Come breathe with Neil, improve your immune system, reduce inflammation, improve mental and emotional wellbeing and get high on your own supply. Allow 17 mins for this breathwork session and a few minutes for discussion afterwards

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The Foundry: With Will Henshall
Foundry: With Will With Will Henshall

The Foundry is a twice a week online meeting facilitated by Will Henshall that helps forge heart centered brotherhood between METAL men. It's for members only.

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Zen Warrior Empower Hour with Sam Morris
Zen Warrior Empower Hour With Sam Morris

Supporting METAL brothers in becoming their most enlightened and powerful selves. Through a unique combination of dialogue, breathwork, meditation and embodiment practices.

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The Hardy Brain
The Hardy Brain With David Hardy

Let's hack the brain and nervous system so we can perform at a higher level! We are going to dive deep into the 10-100 billion neuron puzzle that is the human brain, give you simplified patterns to follow, and actionable steps to improve your brain-function.

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Live Regally with James Golding
Live Regally With James Golding

We gather to help you to cultivate and present the optimum version of yourself to make a world of difference.

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The Foundry: with Sam Morris
Foundry: with Sam Morris With Sam Morris

Foundry lite is facilitated by Sam Morris and is a replicated process from the original Foundry that helps forge heart centered brotherhood.

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Mind Mastery Session with Ken Dubner
Mind Mastery Session With Ken Dubner

Mind training sessions to help you deal with anxiety, confidence, stress, and peak performance. Through hypnotherapy, nlp, guided visualization, and other cognitive techniques as well as body training.

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Electric Vitality
Electric Vitality With Neil Cannon

10 ways to Bolster your immune system and Build Resilience

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METAL Meditations
METAL Meditations With Chuck Orozco

This meditation series is to help reduce stress, relax the mind, to give closure from your week and to prepare you for the week ahead. There will be a different guided meditation each Sunday.

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The Art Of Transformation
Art Of Transformation With Art Giser

Mental, emotional, spiritual, and physical healing sessions. Clear and heal unconscious, energetic, and spiritual blocks.

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Early Risers with Ed Mac
Early Risers With Ed Mac

Breathwork meditation, priming, connection, accountability, goals, visualization, creation, wins and gratitudes

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The Foundry: with Hamburger
Foundry: with Hamburger With Robert Hamburger

The Foundry, facilitated by Robert Hamburger helps forge heart-centered brotherhood between METAL men..

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Psychedelic Integration Circle
Psychedelic Integration Circle With Chris Steely

The value of psychedelic compounds as therapeutic treatments, performance enhancers, and holistic health optimization is being realized more profoundly these days than ever before.

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